About me

Lauren Amann MS, RD, LDN

My name is Lauren and I am a Registered Dietitian and the owner of Balanced Elements Nutrition. I have a master's degree in food and nutrition with a focus on dietetics and a bachelor's degree in communications. I have worked in a variety of patient care settings and have also completed a dietetic internship working in foodservice, community nutrition, sports nutrition, and clinical nutrition. I have past experience doing fitness competitions and spend a lot of time in the kitchen trying and creating new recipes. 

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I have a passion for helping others better understand their personal nutritional needs as a means to reach their personal health goals and enjoy a happy, healthy lifestyle. The people I have the joy of working with become more in-tuned to their nutritional needs, food, and its effects on their bodies. My goal is to expand my clients' minds, pantries, and palates so they can live their healthiest and best life while still enjoying the foods they eat. 

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Getting personal with your grocery store, pantry, and the food on your plate creates a better relationship with food and its connection to your body. By expanding what we eat we can get the nutrients our bodies need to function at its very best while preventing mealtime boredom and repetitive dieting. 

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I'm also a wife, mother of two, dog lover and owner, and if you couldn't tell - major lover of food. I look forward to sharing my passion with you and guiding you throughout your personal journey with food. ​

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Let's work together to discover your personal relationship with food and how we can make the best version of you through nutrition!