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For the Love of Food and a Healthy You

Our Approach

Balanced Elements Nutrition LLC is where diets go out the window and real connection with food begins. We’re here to shift the way you think about eating—through mindful and intuitive practices, practical nutrition know-how, and a personalized approach that actually fits your life.

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By reworking your habits and tuning into what, when, where, and why you eat, you’ll fuel your body, enjoy your meals, and discover how good it feels to thrive. This isn’t about rules—it’s about unlocking your full potential and feeling amazing from the inside out.

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Accepted Insurance

Harvard Pilgrim

Blue Cross Blue Shield

Testimonials

"I have been working with Lauren for 2 months and she has helped me so much with my relationship with food. Her knowledge, advice, and kindness have been a huge key to my success.  I had been wanting to lose weight and feel healthier for a long time but I honestly felt hopeless. I am so happy I found Lauren. I am happy to report I am down 15lbs and have such a better relationship with food! I look forward to continuing to work with Lauren to hit my goals!"

Laura G.

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